Shed those unwanted inches off your body with Steel Pilates Physique™. This workout focuses on sculpting and defining your entire body through the fusion of weight resistance training and many of your favorite pilates exercises. Improve posture alignment, abdominal and back strength, and overall flexibility all while getting a boost of energy to get through the day. The Steel Pilates Physique™ workout focuses on stabilizing the powerhouse including the abs, back and glutes while sculpting the rest of the body through resistance training fused with a variety of pilates exercises. You will be working through a series of standing and mat pilates exercises using 1-3 pound hand weights. The fusion of weight training and pilates movement is what makes the Steel Pilates Physique™ unique and effective. Experience the journey and enjoy wearing your workout well!

1. A set of hand weights 1-3 lbs.
2. Cushioned Mat

Total Time: 67 Minutes

$14.99 + S&H*

* Shipping and handling is $8.00 for a single DVD and $10.00 for multiple DVD's (higher volumes of DVD's may incur greater shipping charges).  Shipping will take 5 - 7 business days.