Sculpt and define your entire body with Steel Yoga Physique™. Through the fusion of weight training and many of your favorite yoga asanas, you will experience total body conditioning like never before. Improve posture alignment, abdominal and back strength, overall flexibility all while creating a longer, leaner, YOU. Unleash the strength within by working through a series of flowing yoga poses using 1-3 pound hand weights. The entire workout combines isometric toning, which is a contraction of the muscle without movement, and isotonic toning, which is a contraction of the muscle with movement. This fusion of muscle contractions is what makes the Steel Yoga Physique™ workout unique and effective. Engage your mind, body, breath, and a little bit of STEEL to maximize the results of achieving the essence of the perfect you.

1. A set of hand weights 1-3 lbs.
2. Yoga Mat

Total Time: 65 Minutes

$14.99 + S&H*

* Shipping and handling is $8.00 for a single DVD and $10.00 for multiple DVD's (higher volumes of DVD's may incur greater shipping charges).  Shipping will take 5 - 7 business days.