What is your BMR?
Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.Your BMR does not include the calories you burn from normal daily activities or exercise.
Knowing what your Basal Metabolic Rate may help you estimate your caloric needs more accurately when figuring how many calories you need to eat and expend to reach your goal. To receive coaching on how to reach your goals, Click Here!